Wow its been a while since I’ve been here. Well I’m back and have learned a lot of new techniques! What I am about to share with you is a training protocol utilized by Elite MMA fighters in Canada. The source I can not mention but that is irrelevant. What matters is that you use it to the best of your abilities to create a dynamic approach to reaching your goals. This is called “The 3 Day Challenge.” It will test your overall cardio-respiratory fitness, power and rate of recovery. Nutrition is key when utilizing this program. You will be hungry! Guaranteed! It is very taxing and you must stay well hydrated all throughout the day. Copious amounts of carbohydrates and protein are reccommended. Nutrition varries from person to person so please be aware of your daily energy requirements or have your trainer monitor them. *WARNING* This program is not for the faint hearted and should always be accompanied with a trainer or workout buddy.
The 3 Day Challenge is a marker of total fitness and requires that reps and time be logged. Have someone do this for you, or you can do it yourself just dont complain if your log is drowning in sweat by the time you are done. Each day should vary between persons since the Law of Individual Differences states that no one person recovers at the same rate. If you complete Day 1 send me a message or just go to the gym and hit me up with your totals for that day, from there I will give you day 2, and after day 2 you send me the results then you will get day 3.
