No Walls Standing
We are not experts in the field of fitness, or know everything about an ever changing science. However, after years of trial and error many folks have asked to share our routines and diets with them.
We created this site as a means to share our exploits, share what has worked/not worked for us, learn new things from others, and rant about whatever might be on our minds at the time. We hope you enjoy your stay, and feel free to comment or ask any question of interest. We’ll do the best to answer them.
The Term NWS?
So what does the term NWS stand for exactly? I guess I can start with the meaning of the term and how it was originally conceived. Before one of our ever grueling training sessions, I was feeling extraordinarily good and made the comment that I wanted to tear down all the walls at the gym. (sorry paradise fitness) Partner responds, “We’ll leave no walls standing.” We laughed about it, but soon afterwards we found ourselves using the term “NWS” on a regular basis. I guess it was a motivator which stuck and basically became our personal battle cry each and every time we train.
NWS is a personal movement. A maxim which has driven us to excel and get into the best shape of our lives. Over the next few months, we will take you on our journey (or not) toward our next set of goals, and help anyone who would like to live by NWS. We can promise you is this : When its all over, there will be no walls left standing.