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	<title>No Walls Standing</title>
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	<link>http://www.nowallsstanding.com</link>
	<description>Breaking Barriers</description>
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		<title>Advanced Training Techniques</title>
		<link>http://www.nowallsstanding.com/advanced-training-techniques/</link>
		<comments>http://www.nowallsstanding.com/advanced-training-techniques/#comments</comments>
		<pubDate>Fri, 10 May 2013 10:59:56 +0000</pubDate>
		<dc:creator>jem92</dc:creator>
				<category><![CDATA[Beastmode Training]]></category>
		<category><![CDATA[BeastMode]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[push-up]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=411</guid>
		<description><![CDATA[Wow its been a while since I&#8217;ve been here. Well I&#8217;m back and have learned a lot of new techniques! What I am about to share with you is a training protocol utilized by Elite MMA fighters in Canada. The<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.nowallsstanding.com/advanced-training-techniques/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<title>DJ Supagi KICKASS mix</title>
		<link>http://www.nowallsstanding.com/dj-supagi-kickass-mix/</link>
		<comments>http://www.nowallsstanding.com/dj-supagi-kickass-mix/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 09:47:06 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[4 Front]]></category>
		<category><![CDATA[DJ Supagi]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[team NWS]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=403</guid>
		<description><![CDATA[&#8220;KickAss&#8221; 100% LIVE MIX brought to you by myself Dj Supagi is finally here! Enjoy it, hate it, love it, wonder how I&#8217;m able to do all this awesomeness live, I don&#8217;t give a fuxk. Thanks! Download Here]]></description>
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		<slash:comments>0</slash:comments>
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		<title>NWS Urban Assault Mix IV</title>
		<link>http://www.nowallsstanding.com/nws-urban-assault-mix-iv/</link>
		<comments>http://www.nowallsstanding.com/nws-urban-assault-mix-iv/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 23:53:07 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[4 Front]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[team NWS]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=397</guid>
		<description><![CDATA[Our latest NWS Mix brought to you by DJ Sylnt (4 Front DJs) Click Here: Urban Assault Mix 4 Grab all our other mixes here]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s Your Motivation?</title>
		<link>http://www.nowallsstanding.com/whats-your-motivation/</link>
		<comments>http://www.nowallsstanding.com/whats-your-motivation/#comments</comments>
		<pubDate>Sat, 17 Nov 2012 11:45:03 +0000</pubDate>
		<dc:creator>Juan</dc:creator>
				<category><![CDATA[Daily Grind]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[team NWS]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=365</guid>
		<description><![CDATA[Hi, back with more&#8230; Since my last post, (click here if you missed it) I&#8217;ve been hitting the gym, tag-teaming with Christian and also a couple of times as a trio along with John. When they say &#8220;No Walls Standing,&#8221;<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.nowallsstanding.com/whats-your-motivation/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<slash:comments>1</slash:comments>
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		<title>NWS Death by Burpee Workout</title>
		<link>http://www.nowallsstanding.com/nws-death-by-burpee-workout/</link>
		<comments>http://www.nowallsstanding.com/nws-death-by-burpee-workout/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 08:29:23 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[No Walls Standing]]></category>
		<category><![CDATA[NWS Workouts]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[full body workout]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[push-up]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=361</guid>
		<description><![CDATA[100 Burpee Pull-Ups (10 sets of 10) 50 Burpee Box Jumps (5 sets of 10) 50 Side Lateral Burpees (5 sets of 10) 50 Half Burpee (The sprawl then pop to the feet) to Medicine Ball Slams We added some<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.nowallsstanding.com/nws-death-by-burpee-workout/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat to Fit</title>
		<link>http://www.nowallsstanding.com/fat-to-fit/</link>
		<comments>http://www.nowallsstanding.com/fat-to-fit/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 11:39:54 +0000</pubDate>
		<dc:creator>Juan</dc:creator>
				<category><![CDATA[Daily Grind]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[daily grind]]></category>
		<category><![CDATA[fat to fit]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[team NWS]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=326</guid>
		<description><![CDATA[Growing up, I was never the athletic type. Being the &#8220;fat kid&#8221; was really, really hard. Luckily, I was also considered the &#8220;smart kid&#8221; &#8211; so I guess that kind of took away some attention from the big F word.<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.nowallsstanding.com/fat-to-fit/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Salad Dressing: Japanese Recipe</title>
		<link>http://www.nowallsstanding.com/salad-dressing-japanese-recipe/</link>
		<comments>http://www.nowallsstanding.com/salad-dressing-japanese-recipe/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 13:28:11 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=323</guid>
		<description><![CDATA[Japanese dressing:mix all together 2tsp. Soy sauce 2tsp. Lemon juice 1tsp. Sesame oil 1tsp. Mustard 1packet of artificial sugar (Splenda) 2tsp. Sake ( I skip the sake)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Meatloaf Recipe</title>
		<link>http://www.nowallsstanding.com/healthy-meatloaf-recipe/</link>
		<comments>http://www.nowallsstanding.com/healthy-meatloaf-recipe/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 13:20:13 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=320</guid>
		<description><![CDATA[Find the leanest ground beef (I use 98%lean). 1 pound. 3-4 egg whites instead of 2 eggs. 5-6 Ritz whole wheat crackers. Salt, pepper, garlic, A1 sauce. Mix together. Bake 350-400. For 35-45 minutes in a glass pan (spray with<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.nowallsstanding.com/healthy-meatloaf-recipe/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DJ Sylnts House Party</title>
		<link>http://www.nowallsstanding.com/dj-sylnts-house-party/</link>
		<comments>http://www.nowallsstanding.com/dj-sylnts-house-party/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 05:11:34 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[4 Front]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[mixed tapes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nws]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=314</guid>
		<description><![CDATA[Enjoy the lateest mix by our NWS homie DJ Sylnt! DOWNLOAD: HOUSE PARTY MIX]]></description>
		<wfw:commentRss>http://www.nowallsstanding.com/dj-sylnts-house-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>4 Front DJ&#8217;s Mixed Tapes</title>
		<link>http://www.nowallsstanding.com/4-front-djs-mixed-tapes/</link>
		<comments>http://www.nowallsstanding.com/4-front-djs-mixed-tapes/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 10:32:29 +0000</pubDate>
		<dc:creator>trench</dc:creator>
				<category><![CDATA[Workout Music]]></category>
		<category><![CDATA[4 Front]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.nowallsstanding.com/?p=308</guid>
		<description><![CDATA[I know we haven&#8217;t posted anything in awhile on NWS, so I checked in with the homies at 4 front DJ&#8217;s and they allowed me to post a few mixed tapes they have worked on recently! Enjoy! DJJ Pogi Resident<span class="ellipsis">&#8230;</span><div class="read-more"><a href="http://www.nowallsstanding.com/4-front-djs-mixed-tapes/">Read more &#8250;</a></div><!-- end of .read-more -->]]></description>
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