Wow its been a while since I’ve been here. Well I’m back and have learned a lot of new techniques! What I am about to share with you is a training protocol utilized by Elite MMA fighters in Canada. The…
Blog Archives
Re-dedication to developing my Wheels
My knees have been feeling a lot better the last couple months. I was out and in real pain after a pretty bad scooter accident in the Bahamas back in 2010. I’ve tried to work legs a few times since…
Tagged with: Basics, dedication, featured, fitness, lunges, squats, strength, Training, wheels, Workout
Posted in No Walls Standing, NWS Workouts
Posted in No Walls Standing, NWS Workouts
Elevation Mask 2.0
The elevation mask is a popular apparatus that many have incorporated into their workouts to mimic high elevation training. The elevation training mask is a breathing device that assists in strengthening an individual’s respiratory capabilities. High altitude training has always…
Tagged with: 1.0, 2.0, cardio, crossfit, elevation, elevationmask, fit, fitness, just4fun, just4fununlimited, marco, nws, respiratiry, review, Training, tyrtl
Posted in Daily Grind
Posted in Daily Grind
FOCUSED AND BACK ON TRACK
I haven’t been working out the past couple weeks due to the fact that my family from Guam has been visiting. I promised last week I would get back on track but because of midterms and an issue with my…
Tagged with: dowork, excuses, fitness, focused, gagu, gym, j4f, just4fun, justdoit, motivation, nowallsstanding, nws, stayfocused, tyrtl, whatmotivatesyou
Posted in Daily Grind
Posted in Daily Grind